Weight Control: Pasta Tips

Pasta is such an interesting food. It comes in a variety of colors and shapes and can be served in an unlimited number of ways. It is inexpensive and can be stored for long periods of time in a dry, cool place. It cooks very quickly, in 12 minutes or less, in most cases. Once it is cooked, leftovers can be frozen or served cold the next day.

Many people make the wrong assumption that pasta is a...