Three Weeks to a High-Fiber Diet

Week 1: Build a Better Breakfast-Add Fiber!
Day 1: Starting today, drink eight cups of water daily. You need to drink plenty of fluids when you add fiber to your diet. Begin your morning with a cup of refreshing ice water or hot herb tea when you wake up.
Day 2: Choose a high-fiber cereal for breakfast. Look for one with at least 5 grams of fiber per serving (like bran flakes, shredded wheat, ra...

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