Week 1: Build a Better Breakfast-Add Fiber!
Day 1: Starting today, drink eight cups of water daily. You need to drink plenty of fluids when you add fiber to your diet. Begin your morning with a cup of refreshing ice water or hot herb tea when you wake up.
Day 2: Choose a high-fiber cereal for breakfast. Look for one with at least 5 grams of fiber per serving (like bran flakes, shredded wheat, ra...
You are unauthorized to view this page. Login if you are a paid member or have purchased a course.