Week 1: Better Breakfast
Day 1: Choose a high-fiber cereal for breakfast. Look for one with at least 5 grams of fiber per serving (like bran flakes, shredded wheat, raisin bran, Grape Nuts, All Bran, oatmeal).
Day 2: Enjoy light yogurt and fruit to start your day.
Day 3: Try whole wheat toast with a little jam and a sliced apple.
Day 4: Make a bowl of oatmeal with raisins and top with skim mil...
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