Ways to Eat to Improve Your Sleep


When was the last time you had a good night’s sleep, where you woke up without your alarm blaring and felt energized and refreshed? According to the Centers for Disease Control (CDC), one-third of adults and more than two-thirds of high school students report inadequate amounts of sleep. Adults need at least 7 hours of sleep, and adolescents need at least 8 hours (10 is even better) for the best h...

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