Ways to Increase Omega 3s

• Use canola oil or soybean oil for cooking and baking.These oils are higher in omega-3s than corn, safflower or sunflower oil. Use all refined oils sparingly because they are calorie dense.
• Experiment with flaxseeds. Use them in smoothies, pancakes, muffins and cooked cereal. For best results, grind flaxseeds in coffee grinder.
• Incorporate a cold-water, fatty fish such as salmon, mackerel, ...

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