Waiter, There’s Salt in My Food!

When people say that you just can’t watch your weight if you dine out regularly, I strongly disagree. There are just so many lower calorie options out there now. However, when those same people say that restaurant foods have too much sodium, I have to agree.

The Dietary Guidelines for Americans recommend that adults in should consume no more than 2,300 mg of sodium per day. That recommendation ...

You are unauthorized to view this page. Login if you are a paid member or have purchased a course.

To purchase a course, click here

To purchase a membership, click here

10% off code for membership or classes: TRY10NOW


Become a premium member today and get access to hundreds of articles and handouts plus our premium tools!

Upcoming Posts


FDA Rule Updates

UP NEXT IN Food and Health
Free Resolution Calendar for the New Year

UP NEXT IN Cooking
Baking Fat and Calorie Saver Guide

New Products Available Now

Published on Categories cooking, practitioner ideas and news, cooking demos, ingredients, nutrition basic, weight calories satietyTags , , , , ,