Waiter, There’s Salt in My Food!

When people say that you just can’t watch your weight if you dine out regularly, I strongly disagree. There are just so many lower calorie options out there now. However, when those same people say that restaurant foods have too much sodium, I have to agree.

The Dietary Guidelines for Americans recommend that adults in should consume no more than 2,300 mg of sodium per day. That recommendation ...

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