There are 13 different vitamins, and they’re vital micronutrients. You can divide them into two groups: fat-soluble and water-soluble.
Vitamins A, D, E and K are all fat-soluble. They require fat to be absorbed, and they are stored for a long time in your liver and body fat.
The rest are water-soluble vitamins, which travel more readily through the bloodstream. You pee out the ones that you do...
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