How Do Vitamins Work? Part One

There are 13 different vitamins, and they’re vital micronutrients. You can divide them into two groups: fat-soluble and water-soluble.

Vitamins A, D, E and K are all fat-soluble. They require fat to be absorbed, and they are stored for a long time in your liver and body fat.

The rest are water-soluble vitamins, which travel more readily through the bloodstream. You pee out the ones that you don’...

You are unauthorized to view this page. Login if you are a paid member or have purchased a course.

To purchase a course, click here

To purchase a membership, click here

10% off code for membership or classes: TRY10NOW

 

Become a premium member today and get access to hundreds of articles and handouts plus our premium tools!

New Products Available Now

 
Published on Categories best wellness, cooking, fiber fruits vegetables, ingredients, Premium, vitamins and supplementsTags , , , , ,