How Do Vitamins Work? Part Two

Meet Fat-Soluble Vitamins

Vitamin A is mostly found in sweet potatoes, milk, eggs, liver, leafy greens, and carrots. Vitamin A helps form and maintain healthy teeth, bones, mucus membranes, and skin.

Vitamin D is produced in the skin after exposure to the sun. You can also get some by eating fatty fish, eggs, and mushrooms. Vitamin D helps your body absorb calcium.

Vitamin E is found in a...

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