Vitamin K Improves Bone Health

Most people have heard it is important to get enough calcium and vitamin D to grow and maintain strong bones that can resist fractures. But few have heard of the bone strengthening effects of vitamin K. There are two main forms of vitamin K. Vitamin K1 is called phyoquinone or phytonadione and is found mainly in green vegetables like spinach, broccoli, lettuce, and kale. Vitamin K2 is made up of m...

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