Vitamin D For Health

Getting Enough From the Sun:
10-15 minutes of the sun on your legs and arms each day in good sunlight is enough to get you to 1,000 IU per day. Of course the actual amount will vary based on your weather, season, latitude, sunscreen and the color of your skin but that is a good rule of thumb. If you live up north and have a winter that allows for little sun, you may want to consider taking a vita...

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