Vitamin D Bread?

 Unless you spend most of your day in the sun, drink more than three cups of D-fortified milk per day, or are particularly fond of fish and mushrooms, chances are you belong to the 70% of Americans who are vitamin D deficient (1). When exposed to the sun our skin makes vitamin D from a derivative of cholesterol, but there is a limited number of nutritional sources that are ubiquitous enough in the...

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Published on Categories cooking, practitioner ideas and news, cooking demos, ingredients, nutrition basic, weight calories satietyTags , , , , ,