Sources of Vitamin A: Food vs Supplements

What foods contain Vitamin A?

Foods contain two different forms of Vitamin A: preformed Vitamin A (retinol and reinyl ester) that are found in dairy products, eggs, fish, and meat; and provitamin A carotenoids which includes beta-carotene, alpha-carotene and beta-cryptoxanthin found in plants such as leafy green vegetables (spinach, broccoli, kale, romaine lettuce) and orange and yellow vegetab...

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