Meatless Stir-fry with Tofu and Cashews Video March 12, 2023 Judy Doherty, MPS, PCII The trick to a good stir-fry meal is to get everything ready ahead of time and to have a wok cooking over ample heat so the items are crisp-tender. This video shows you how easy it is to make your own stir-fry meal that is healthy and tasty.