Go Vegetarian: Tips for a Healthful Diet

 

It’s All About Nutrients:

If you choose a vegetarian eating pattern, then it’s important to make sure that your meals are nutritious.

Choose nutrient-rich foods in order to get the highest number of benefits per calorie. Steer clear of empty calories from foods that are loaded down with solid fats and added sugars — these calories fill you up without offering any nutrients or health be...

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Published on Categories nutrition, articles, best wellness, prevention, fiber fruits vegetables, food and health, weight control, nutrition education resources, nutrition basic, meal and menu planning, Premium, diet and heart disease, hot topics, weight calories satietyTags , , , , , , , , , , ,