Go Vegetarian: Tips for a Healthful Diet

It’s All About Nutrients:

If you choose a vegetarian eating pattern, then it’s important to make sure that your meals are nutritious.

Choose nutrient-rich foods in order to get the highest number of benefits per calorie. Steer clear of empty calories from foods that are loaded down with solid fats and added sugars — these calories fill you up without offering any nutrients or health benefits...