Vegetable Parfait

FavoriteLoadingAdd to favorites

Leslie Duerson, RD, CDE, has a Vegetable Parfait that is a winner: In a parfait or other fancy glass, make colorful layers of vegetables and add a small drizzle of ranch or Italian dressing between every few layers.

Good vegetables for this include: cherry tomatoes, cucumber, mushrooms, radishes, grated carrot, green onion, thawed frozen peas, baby spinach leaves, garbanzo beans, sweet soy beans, cooked chilled asparagus tips, artichoke hearts. Top with a radish rose, carrot coins, or a broccoli floret.

Become a premium member today and get access to hundreds of articles and handouts plus our premium tools!

Upcoming Posts

UP NEXT IN Food and Health, Prevention
Improve Immunity with Food, Not Probiotic Supplements

UP NEXT IN Food and Health, Prevention
Nonalcoholic Fatty Liver Disease: Prevention and Treatment

UP NEXT IN Prevention
Stay Active to Stay Sharp as You Age

New Products Available Now

Published on Categories alzheimers, best wellness, prevention, Premium, longevityTags , , , , , , , ,