Variety: Is the Spice of Life Making you Fat?

Q. “I’ve often heard the best way to assure a nutritionally sound diet is to eat a wide variety of foods from all the food groups. Is that true?”

A. Yes and no.

Nutrition experts have long preached the benefits of eating a variety of foods from several different food groups in order to:

a) Insure an adequate intake of all known and unknown nutrients and potentially beneficial phytoc...

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