Variety is the Key to Weight Control

For many years, standard nutritional advice has been to eat a variety of foods from several different food groups. The rationale for recommending a variety of foods from the different food groups has been to assure a nutritionally balanced diet. In this century we have seen a dramatic drop in nutritional deficiency diseases like pellagra, scurvy, beri-beri, rickets, etc... But we have also seen a ...

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