Vacation the Lighter Way

Vacation Eating Tips:
• Start with a low-fat, high-fiber breakfast
• Save calories and money - pack a lunch
• Bring a cooler filled with fruits, vegetables and water
• Sandwich shops can be a good choice when eating out
• Eat a large low-fat salad for dinner
• Choose beer or wine instead of margaritas and mixed drinks; better yet have one drink and then switch to water. If you don’t drink th...

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Published on Categories cooking, practitioner ideas and news, cooking demos, ingredients, nutrition basic, weight calories satietyTags , , , , ,