Vacation Your Way to Better Health

Sure everyone needs a vacation to take a break from life’s hectic pace, work and hassles. But a vacation from a stressful job doesn’t have to mean adding pounds to your waist. It can mean a jump start to better health and allow you to come back invigorated and ready to do better. What better time to focus on eating healthy and exercise than when you have the time? Here is a little checklist to hel...

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