Using the Healthy Food Pyramid: A Guide

 

There are lots of ways to use the Healthy Food Pyramid to help your own clients on their journeys to health!

Include a fruit or vegetable (or both) at all meals or snacks.
Keep meatless options on hand such as beans, lentils, edamame, or soy crumbles.
Stock your freezer with a variety of vegetables.
Use measuring cups and spoons or a kitchen scale to control portions.
Use herb...

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Published on Categories fruits and veggies, best wellness, cooking, grains, food and health, nutrition education resources, ingredients, menu planning, nutrition basic, PremiumTags , , ,