Two Tools: Using MyPlate and Nutrition Facts Labels to Boost Health

Make Your Cart Look Like MyPlate!

MyPlate is filled with fruits and vegetables, whole grains, lean protein, and low-fat or nonfat dairy products. When you shop, balance your cart like MyPlate to ensure you have the proper building blocks for healthful meals.

Get the Facts!

Often you can find misleading statements on packages of foods. Check the facts first instead of going by claims on th...