Turkey Tomato Chili

FavoriteLoadingAdd to favorites

Serves: 4 | Serving Size: 1 bowl


  • 2 teaspoons vegetable oil
  • 1 onion, chopped
  • 1/2 pound lean ground turkey breast, no skin
  • 1 15-ounce can black beans, drained
  • 1 15-ounce can no-salt-added diced tomatoes, with ? juice
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon cumin (optional)
  • 1 teaspoon dried oregano leaves
  • 1/3 cup water


  1. Heat the vegetable oil in a Dutch oven or large pan over medium-high heat.
  2. Sauté the onion briefly and add the ground turkey. Cook until the turkey is no longer pink; then add the rest of the ingredients.
  3. Bring to a boil, then lower the heat and simmer for 10 minutes.
  4. Serve hot.

Nutrition Information:

  • Serves 4. Each serving has 368 calories, 10 g fat, 2 g saturated fat, 0 g trans fat, 91 mg cholesterol, 123 mg sodium, 14 g carbohydrate, 5 g fiber, 4 g sugars, and 52 g protein.
  • Each serving also has 3% vitamin A, 11% vitamin C, 7% calcium and 16% iron.

Chef’s Tips:

  1. Choose lean ground turkey breast, then break it up well while it’s cooking so that the pieces stay small in the final dish.
  2. Serve this chili with pasta, rice, or a baked potato. Round out the meal with a large tossed salad.

Want to share this recipe? Here's a printable handout!

thumbnail of RevisedChili


Become a premium member today and get access to hundreds of articles and handouts plus our premium tools!

Upcoming Posts


Fun Fruit Trivia: Peaches

August 2022

UP NEXT IN Food and Health, Prevention
Could Eating Fish Regularly Raise Your Risk of Skin Cancer?

New Products Available Now

Published on Categories articles, prevention, practitioner ideas and news, food and health, nutrition education resources, ingredients, diet and cancer, PremiumTags , , , , , ,