Try a Vegetarian Meal!

FavoriteLoadingAdd to favorites

Vegetarian meals are delicious!Ratatouille
Serves: 4 | Serving Size: 2 cups


  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 1 shallot, minced
  • 2 cloves garlic, minced
  • 1 tablespoon Italian seasoning
  • Pinch of rosemary
  • 1 bay leaf
  • Black pepper to taste
  • 2 small eggplants, diced large
  • 1 yellow squash, diced large
  • 1 zucchini, diced large
  • 1 cup mushrooms, quartered
  • 1 red or green bell pepper, diced large
  • 2 cans no-salt-added diced tomatoes
  • 1 cup water or low-sodium broth
  • 1 teaspoon parsley


  1. Preheat the oven to 350 degrees Fahrenheit.
  2. Sauté the olive oil, onion, shallot, and garlic until translucent, about 3 minutes.
  3. Add the rest of the ingredients (except the parsley) and bring to a boil.
  4. Transfer to an oven-proof dish and cover.
  5. Bake for 90 minutes, then serve hot, garnished with parsley.

Nutrition Information:

  • Serves 4. Each serving contains 196 calories, 8 g fat, 1 g saturated fat, 0 g trans fat, 0 mg cholesterol, 55 mg sodium, 29 g carbohydrate, 10 g dietary fiber, 15 g sugar, & 7 g protein.
  • Each serving has 34% DV vitamin A, 158% DV vitamin C, 12% DV calcium, and 22% DV iron.

Chef’s Tips:

  • Toss a spaghetti squash and a few yams in the oven with the ratatouille for a fantastic vegetarian meal.
  • Instead of using the oven, you can put everything in the slow cooker on high for 2 hours.

Heeeeeeeeeeeeere's the handout!

Ratatouille Recipe

We're here to help you look your very best, right now, so be sure to take a look at these other great educational resources...

bs rainbow Try a Vegetarian Meal!
Make Your Salad a Rainbow: Banner and Stand
3 33 Try a Vegetarian Meal!
Portion Control Handout Set
122 Try a Vegetarian Meal!
12 Lessons of Wellness and Weight Loss Poster Set
Become a premium member today and get access to hundreds of articles and handouts plus our premium tools!

Upcoming Posts


Fun Fruit Trivia: Peaches

August 2022

UP NEXT IN Food and Health, Prevention
Could Eating Fish Regularly Raise Your Risk of Skin Cancer?

New Products Available Now

Published on Categories articles, practitioner ideas and news, prevention, nutrition education resources, ingredients, food and health, diet and cancer, PremiumTags , , , , , ,