Toddlers and Added Sugars: What You Need to Know

What are added sugars?

According to the Centers for Disease Control, added sugars are sugars and syrups that are added to foods or beverages when they are processed or prepared. Naturally occurring sugars such as those in fruit or milk are not added sugars. Examples of added sugars commonly found on food labels include brown sugar, corn sweetener, corn syrup, dextrose, fructose, glucose, high-f...

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Published on Categories dietary guidelines, cooking, food shopping, food reviews, nutrition education resources, ingredients, kids, nutrition facts panel, makeovers, menu planning, nutrition basic, PremiumTags , , , , , , ,