Tips and Tricks for Effective Weight Loss


Harvard?s latest study is chock-full of good news for people who are looking to lose weight. The study evaluated National Health?and Nutrition Examination Survey (NHANES) data in order to pinpoint effective strategies for losing weight.

The Study

The researchers examined NHANES data from adults during a period of 6 years (2001-2006). They looked at a sub-sample of 4,021 adults ...

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