Tips and ideas for lower calorie meals

1. Serve one simple lowfat main dish with a salad. The main dish can be a stirfry, vegetable soup, stew, baked potato, chili or pasta dish.
2. Serve smaller entrees on small dishes - like the size of a salad plate. Consider buying some brightly colored small plates for evening dinners. We picked up a variety of colored dishes that are salad plate sized at a clearance sale. They’re fun because eve...

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