The Straight Fuzz About Peaches

About 48% of Americans consume less than one serving of fruit a day. This is a shame because fruits help lower the risk for heart disease and cancer and they are an excellent choice for those trying to lose weight. Ironically enough, from 1983 to 1999 the consumption of sugar and other sweeteners has increased by 30%. The average American consumes about 20 teaspoons of sugar a day!!?Fruits are an ...

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Published on Categories cooking, fiber fruits vegetables, nutrition basic, PremiumTags , , , ,