The Scoop on Yogurt

 

Inside the Data:

Buying yogurt in bulk is a good idea: Choose non-fat instead of whole milk yogurt for less saturated fat and more protein, then choose plain instead of sweetened yogurt for less sugar and more calcium. In fact, you can add flavor to your yogurt by topping it with fresh fruit yourself!

Single-serving containers can be handy for a quick snack when you’re on the go, but not...

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