The Power of Blue

No single food can supply all the nutrients you need; for example, milk contains calcium and vitamin B12 but no vitamin C. Oranges contain vitamin C but no B12. However, some foods carry more than their fair share of nutrients. It is time to meet the blueberry!

A 1/2-cup serving has 25% of the recommended daily value for vitamin C, 3 grams of dietary fiber and numerous other disease-fighting nu...

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Published on Categories cooking, nutrition basic, PremiumTags , , , ,