The BEST Diabetes Diet

 

“What is the best diet for diabetes?”

This is a question I hear quite a lot. Often my patients and clients expect me to give an answer such as “Mediterranean-style,” “low carb,” “vegetarian,” or “high protein.” Instead, I usually say something along these lines:

“There are many ways to a healthy plate and healthy diabetes management. We can find your best way.”

Research doesn’t support th...

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