The Art of Health

 

I have a fun new sneak peek for you today, this time from the popular Art of Health Bulletin Board Banner.

This new handout highlights the importance of building balanced meals and eating them mindfully. Check it out!

Healthy Choices:

They're easier than you think!

Nutrition and Art:

Building a balanced eating pattern while shifting away from unhealthy habits doesn’t have to be tough and unpleasant work.

Instead, make each meal a work of art, focusing on the proper portions and proportions of nutrient-dense foods!

Mindfulness and Nutrient-Density:

Fill your plate with foods that are rich in nutrients and low in empty calories.

The plate in this photo is a great example. Grilled fish topped with fresh fruit salsa is nestled between brown rice and spaghetti squash, with a bright arugula and tomato salad to round out the plate. Don’t miss that glass of milk on the side either!

This nutritious plate is very low in added sugars, sodium, saturated fat, and trans fat. Instead, the plate focuses on healthy protein, whole grains, fresh fruits and vegetables, and low-fat dairy. What a great example of an artful meal!

When you eat, sit down at a table and really enjoy the flavor of each bite. This mindfulness makes meals more fun!

If you liked the preview, be sure to get the handout too!

artofhealthhandout-copy

And here are a few of my other favorite resources...

Become a premium member today and get access to hundreds of articles and handouts plus our premium tools!

Upcoming Posts

 

FDA Rule Updates

 
UP NEXT IN Food and Health
Free Resolution Calendar for the New Year

UP NEXT IN Cooking
Baking Fat and Calorie Saver Guide

New Products Available Now

 
Published on Categories cooking, practitioner ideas and news, cooking demos, ingredients, nutrition basic, weight calories satietyTags , , , , ,