The ABC’s of 5-9 per Day

Eating more fruits and vegetables is a positive step toward better health and weight management. There are 26 letters in the alphabet – if you use one of these tips every two weeks you will have a healthier year!

A = Apple – Keep a crisp one in your refrigerator – it will be ready for a sweet snack.
B = Banana – A banana can make a breakfast on the run, snack or a dessert.
C = Carrots – Buy c...

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