The 5 Mistakes of Label Reading


Skip these common label reading errors!

Mistake One: Ignore the Label

Nutrition Facts labels are a great source of tons of information about the food inside the package, yet many people completely ignore them. Check the Nutrition Facts for information about sodium, sugar, and fat content, then choose foods that contain only a little (or none) of those things. Also check macronutrient and mic...

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Published on Categories best wellness, food shopping, nutrition education resources, ingredients, nutrition facts panel, nutrition basic, PremiumTags , , , , , , ,