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Here are the top articles and handouts.  Thank you for being our reader!

Holiday Health in a Covid Crisis

It’s hard to believe we’ve been in pandemic panic mode for 9+ months with the holidays at our heels. Having ...
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Talkin’ bout that inflammation …

When you hear the word ‘inflammation’, images of elderly people wringing their hands due to arthritis, or the redness and ...
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Nutrition 101: Calories

What is a calorie? A calorie is a unit of measure that determines the amount of heat needed to increase ...
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Your food, your mood

We’ve been discussing how stress eating due to COVID19 (and the depressive effect it’s had on our lives), has impacted ...
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Batch Cooking: Lentils

Lentils are one of my favorite pulses. They cook fast without soaking and are versatile for so many culinary creations ...
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Update: The Scientific Report From The Dietary Guidelines for Americans Committee

The next set of Dietary Guidelines for Americans are officially in the works and there are some pretty interesting changes ...
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Meal Planning Guide

With all the beautiful food photos and recipes that you encounter on Pinterest, Instagram, and Facebook, it’s easy to become ...
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Your brain, inflamed

We’ve been discussing how inflammation impacts your risk for arthritis, cancer, and heart disease, but most people don’t consider the ...
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Impact of BMI on Health

What is the optimal or ideal body weight? It depends on how you define it. The optimal body weight for ...
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Family Fun At Home – Mealtime Bucket List

Now that we are all on coronavirus alert or even locked down, it is time to make the most of ...
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Best Plant-Based Shopping List Handout

Here is a shopping list that features many delicious ingredients for plant-based meals. Fruit- Choose a variety of fruits in ...
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New White Label Newsletter

Today we have created a new way of working with our white label newsletter for our members. This new format ...
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Making Family Mealtime Successful

We recently interviewed busy parents who are successful at making family mealtime work in their house. We thought they were ...
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New Year’s Resolution Calendar

At the stroke of midnight on December 31, millions of Americans will resolve to start eating better and /or lose ...
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Stretching Our Protein Dollars – Use Less Meat

The news is filled with heartbreaking stories about workers in the meatpacking plants and their families falling ill with COVID19 ...
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5 Fast and Easy Cooking Demonstration Ideas

Putting together an engaging and informative cooking demonstration is harder than it seems. You have to be an organizational mastermind ...
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