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Thai BBQ Chicken
Serves: 4 | Serving Size: 1 breast (2 pieces)

Ingredients:

  • 4 chicken breasts, cut in half horizontally (8 pieces)
  • 2 tsp olive oil
  • 2 minced garlic cloves
  • 1 tsp chili pepper
  • 1 tsp black pepper
  • 1 tsp coriander
  • 1/2 tsp curry powder
  • 1 lemon, juiced
  • 1 tsp honey

Directions:

  1. Rub the chicken breasts with the oil, spices, lemon and honey. Marinate for 1-4 hours in the refrigerator or even overnight.
  2. Heat a grill to medium (about 400 degrees F). Grill the chicken on oiled foil until it is done, turning over halfway through to ensure even cooking.

Nutrition Information:

  • Serves 4. Each serving has 108 calories, 4g fat, 1g saturated fat, 0g trans fat, 45mg cholesterol, 83mg sodium, 2g carbohydrate, 0g fiber, 2g sugars, and 15g protein.
  • Each serving also has 0% vitamin A, 10% vitamin C, 0% calcium and 0% iron.

Chef’s Tips:

  1. Optional garnish: fresh lemongrass.
  2. This dish goes well with grilled, diced vegetables and a fresh salad or slaw.
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