Test Your Knowledge of a Plant-based Diet

1. A plant-based diet can help prevent disease. True or False?
Answer: True. A meat-based diet's high fat (especially saturated fat), low-fiber content contributes to obesity, diabetes, certain cancers, and heart disease. A plant-based diet, along with adequate exercise, can help prevent these diseases.
2. A plant-based diet is a vegetarian diet. True or False?
Answer: False. A plant-based diet...

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Published on Categories cooking, fiber fruits vegetables, nutrition basic, Premium, hot topicsTags , , , ,