Five a Day? Double it for Best Health!

 

You’ve likely heard the recommendation to eat at least 5 fruits and vegetables daily for best health. New advice is leaning more towards eating 5 servings of each.

After analyzing over 95 studies that examined the health benefits of fruits and vegetables, London researchers concluded that 800 grams of daily fruits and vegetables (roughly equivalent to 10 portions) was linked to the lowest risk ...

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Published on Categories nutrition, fruits and veggies, prevention, practitioner ideas and news, fiber fruits vegetables, food shopping, food and health, nutrition education resources, ingredients, food news, menu planning, diet and cancer, nutrition basic, Premium, diet and heart disease, news and updates, heart cholesterol blood pressure, hot topics, longevityTags , , , , , , , , , , ,