Cooking

Every family has traditional holiday foods that show up on the table year after year. Instead of using the holidays as an excuse for high-fat, high-calorie feasting, use these five easy tips to remake your holiday favorites with good health in mind. Holiday Tip #1: Control Portions?Set the holiday...
 
Cooking

Healthful eating is an evolution for your diet -- it's a gradual shift toward making better food choices over time. Here are five simple ways to “evolve your eating” today... for a healthier your tomorrow! Go for better-for-you butter. Instead of traditional dairy butter, swap in nut butters like...
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
Cooking

To many people, a snack is a handful of chips or a few cookies. Unfortunately, snacks like these simply add unwanted calories, sugars, and fats. Nutrition experts look to snacks as a way of fitting in missing food groups and nutrients. Snacks also help to add structure to an eating plan, and this may be ... The Basics of Snacking with Diabetes
Cooking

Summer Fruit Kabobs Serves: 8 | Serving Size: 1 skewer 1 cup watermelon chunks 1 cup pineapple chunks 1 cup red seedless grapes 1 cup stemmed strawberries 2 kiwi, peeled and cut in quarters 8 bamboo skewers (6 inches) 1 cup nonfat light strawberry yogurt Thread one piece of fruit all the way down the ... Make the Most of Summer!
Cooking

Lemon Glazed Fruit Serves: 4 | Serving Size: 1 cup 4 cups strawberries, hulled and halved 2 cups seedless red grapes 2 tablespoons sugar 2 teaspoons finely chopped fresh mint Juice and zest of 1 lemon Combine all ingredients in large bowl and toss gently. Serve immediately or refrigerate...