Cooking

Raspberry Beet Cheesecake Serves: 12 Serving Size: 1/12 of the cheesecake Crust: 1/2 cup vanilla wafers 1 tablespoon olive oil Cheesecake: 1 cup roasted, skinned red beets (about 2) 1 pound 30% lighter cream cheese ? (neufchâtel cheese or reduced fat cream cheese) 3/4 cup sugar 4 eggs 1...
 
Cooking

Flavor Plate? Serves: 4 Serving Size: 1 plate Ingredients: 4 3-ounce fillets of salmon 2 cups cooked brown rice ?Juice from 1 lemon ?4-6 cups raw baby kale and spinach ?Dash of extra virgin olive oil Salt and pepper, to taste ?2 cups mango salsa (recipe below) Mango Salsa:?...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Cooking

Pomodoro Tomato Soup 1 tablespoon olive oil 1 tablespoon minced garlic 1 onion, diced 1 carrot, peeled and diced 2 stalks of celery, diced 1 can low-sodium chicken broth 2 cups canned, diced pomodoro tomatoes*, no added salt 1 cup water 1 tablespoon chopped basil 2 bay leaves Dash granulated garlic Black pepper and Parmesan ... Simple Valentine Menu
Cooking

Confused about approaches to eating right? You're not the only one! The traditional weight loss strategy for the past 100 years has focused mainly on how much people were eating rather than on what they were eating. This led to recommendations to reduce portion sizes and/or use willpower to override hunger in an attempt to ... Best Ways to Reduce Calorie Density
Cooking

Fruits: Fresh fruit is nature’s best snack, complete with its own wrapper. Frozen fruits are especially delicious in baked desserts. Canned fruits, especially those canned in fruit juice, can add variety to your meals. Dried fruits add pizzazz to salads, rice, and pasta dishes. Vegetables: Frozen vegetable medleys and...