Cooking
One of my biggest pet peeves is hearing people say that white food is bad and white fruits and vegetables aren’t nutrient dense. It’s time to stop judging a food by its color! Yes, whole-grain bread and brown rice naturally contain more nutrients than white bread and white rice. But white bread and white rice ... White Food Counts Too
FAH Premium Content
White Food Counts Too
One of my biggest pet peeves is hearing people say that white food is bad and white fruits and vegetables aren’t nutrient dense. It’s time to stop judging a food by its color! Yes, whole-grain bread and brown rice naturally contain more nutrients than white bread and white rice. But white bread and white rice ... White Food Counts Too
Cooking
Raspberry Beet Cheesecake Serves: 12 Serving Size: 1/12 of the cheesecake Crust: 1/2 cup vanilla wafers 1 tablespoon olive oil Cheesecake: 1 cup roasted, skinned red beets (about 2) 1 pound 30% lighter cream cheese ? (neufchâtel cheese or reduced fat cream cheese) 3/4 cup sugar 4 eggs 1...
FAH Premium Content
An Easy Way to Eat More Vegetables…
Raspberry Beet Cheesecake Serves: 12 Serving Size: 1/12 of the cheesecake Crust: 1/2 cup vanilla wafers 1 tablespoon olive oil Cheesecake: 1 cup roasted, skinned red beets (about 2) 1 pound 30% lighter cream cheese ? (neufchâtel cheese or reduced fat cream cheese) 3/4 cup sugar 4 eggs 1...
Cooking
Flavor Plate? Serves: 4 Serving Size: 1 plate Ingredients: 4 3-ounce fillets of salmon 2 cups cooked brown rice ?Juice from 1 lemon ?4-6 cups raw baby kale and spinach ?Dash of extra virgin olive oil Salt and pepper, to taste ?2 cups mango salsa (recipe below) Mango Salsa:?...
FAH Premium Content
Enjoy the Taste of Eating Great
Flavor Plate? Serves: 4 Serving Size: 1 plate Ingredients: 4 3-ounce fillets of salmon 2 cups cooked brown rice ?Juice from 1 lemon ?4-6 cups raw baby kale and spinach ?Dash of extra virgin olive oil Salt and pepper, to taste ?2 cups mango salsa (recipe below) Mango Salsa:?...
Stunning Nutrition Posters – 10% off with code MYPLATE
Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
Cookbooks, Cooking Demo, Aprons
With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
Cooking
Pomodoro Tomato Soup 1 tablespoon olive oil 1 tablespoon minced garlic 1 onion, diced 1 carrot, peeled and diced 2 stalks of celery, diced 1 can low-sodium chicken broth 2 cups canned, diced pomodoro tomatoes*, no added salt 1 cup water 1 tablespoon chopped basil 2 bay leaves Dash granulated garlic Black pepper and Parmesan ... Simple Valentine Menu
FAH Premium Content
Simple Valentine Menu
Pomodoro Tomato Soup 1 tablespoon olive oil 1 tablespoon minced garlic 1 onion, diced 1 carrot, peeled and diced 2 stalks of celery, diced 1 can low-sodium chicken broth 2 cups canned, diced pomodoro tomatoes*, no added salt 1 cup water 1 tablespoon chopped basil 2 bay leaves Dash granulated garlic Black pepper and Parmesan ... Simple Valentine Menu
Cooking
Confused about approaches to eating right? You're not the only one! The traditional weight loss strategy for the past 100 years has focused mainly on how much people were eating rather than on what they were eating. This led to recommendations to reduce portion sizes and/or use willpower to override hunger in an attempt to ... Best Ways to Reduce Calorie Density
FAH Premium Content
Best Ways to Reduce Calorie Density
Confused about approaches to eating right? You're not the only one! The traditional weight loss strategy for the past 100 years has focused mainly on how much people were eating rather than on what they were eating. This led to recommendations to reduce portion sizes and/or use willpower to override hunger in an attempt to ... Best Ways to Reduce Calorie Density
Cooking
Fruits: Fresh fruit is nature’s best snack, complete with its own wrapper. Frozen fruits are especially delicious in baked desserts. Canned fruits, especially those canned in fruit juice, can add variety to your meals. Dried fruits add pizzazz to salads, rice, and pasta dishes. Vegetables: Frozen vegetable medleys and...
FAH Premium Content
Use MyPlate to Stock Your Kitchen
Fruits: Fresh fruit is nature’s best snack, complete with its own wrapper. Frozen fruits are especially delicious in baked desserts. Canned fruits, especially those canned in fruit juice, can add variety to your meals. Dried fruits add pizzazz to salads, rice, and pasta dishes. Vegetables: Frozen vegetable medleys and...