Cooking

According to information from the 1999-2004 National Health and Nutrition Examination Survey, people who routinely eat dried fruit have a higher intake of several vitamins and minerals (1). Dried fruit is a good source of fiber, potassium, and iron, and though some antioxidants (such as vitamin C) are lost...
 
Cooking

Finding and trying new fruits and vegetables can be a bit daunting. Help make exploring healthful flavors more fun with a quick and easy contest!
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 
Cooking

Celebrate All-American Breakfast Month (and Apple Month) with this tasty and healthful breakfast!
Cooking

It seems like everywhere you turn lately, juicers, juicing diets, and juice cleanses are all the rage. But just because they're all the rage, does that mean that juicing is good for you? Juicing is the process of separating the juice of fruits and vegetables from their skins and fiber. When these are removed, more ... Food Trend Chronicles: Juicing
Cooking

Fruit with Peach Dip Serves: 4 Serving Size: 1 cup Ingredients: 4 cups assorted fresh fruit 1 12-ounce package silken tofu 1 can of peaches in juice, juice reserved 2 tablespoons sugar 1 teaspoon cinnamon 1/2 teaspoon almond extract Directions: ?? Wash and slice your fruit into bite-size portions....