Cooking
It's a lot easier to eat healthfully when you can actually enjoy what you're eating. Good food shouldn't taste like punishment. There are lots of tasty and healthful options out there -- the key is finding them. Here at Food and Health, we hope to do our part by introducing you to some of our very favorite recipes.
Hot Recipe: Zucchini Squash Sauté
It's a lot easier to eat healthfully when you can actually enjoy what you're eating. Good food shouldn't taste like punishment. There are lots of tasty and healthful options out there -- the key is finding them. Here at Food and Health, we hope to do our part by introducing you to some of our very favorite recipes.
Cooking
According to information from the 1999-2004 National Health and Nutrition Examination Survey, people who routinely eat dried fruit have a higher intake of several vitamins and minerals (1). Dried fruit is a good source of fiber, potassium, and iron, and though some antioxidants (such as vitamin C) are lost...
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Dried Fruit: A Healthy Alternative to Fresh
According to information from the 1999-2004 National Health and Nutrition Examination Survey, people who routinely eat dried fruit have a higher intake of several vitamins and minerals (1). Dried fruit is a good source of fiber, potassium, and iron, and though some antioxidants (such as vitamin C) are lost...
Cooking
Finding and trying new fruits and vegetables can be a bit daunting. Help make exploring healthful flavors more fun with a quick and easy contest!
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Offer a Fruit and Vegetable Challenge!
Finding and trying new fruits and vegetables can be a bit daunting. Help make exploring healthful flavors more fun with a quick and easy contest!
Nutrition Month
The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
Themes for nutrition classes, presentations, and wellness fairs
Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
Cooking
Celebrate All-American Breakfast Month (and Apple Month) with this tasty and healthful breakfast!
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Celebrate All-American Breakfast Month!
Celebrate All-American Breakfast Month (and Apple Month) with this tasty and healthful breakfast!
Cooking
It seems like everywhere you turn lately, juicers, juicing diets, and juice cleanses are all the rage. But just because they're all the rage, does that mean that juicing is good for you? Juicing is the process of separating the juice of fruits and vegetables from their skins and fiber. When these are removed, more ... Food Trend Chronicles: Juicing
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Food Trend Chronicles: Juicing
It seems like everywhere you turn lately, juicers, juicing diets, and juice cleanses are all the rage. But just because they're all the rage, does that mean that juicing is good for you? Juicing is the process of separating the juice of fruits and vegetables from their skins and fiber. When these are removed, more ... Food Trend Chronicles: Juicing
Cooking
Fruit with Peach Dip Serves: 4 Serving Size: 1 cup Ingredients: 4 cups assorted fresh fruit 1 12-ounce package silken tofu 1 can of peaches in juice, juice reserved 2 tablespoons sugar 1 teaspoon cinnamon 1/2 teaspoon almond extract Directions: ?? Wash and slice your fruit into bite-size portions....
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Try a New Dip!
Fruit with Peach Dip Serves: 4 Serving Size: 1 cup Ingredients: 4 cups assorted fresh fruit 1 12-ounce package silken tofu 1 can of peaches in juice, juice reserved 2 tablespoons sugar 1 teaspoon cinnamon 1/2 teaspoon almond extract Directions: ?? Wash and slice your fruit into bite-size portions....