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Oranges rich in vitamin C offer another important yet lesser-known nutritional bonus: citrus limonoids. In USDA?laboratory tests with animals and with human cells, citrus limonoids have been shown to help fight cancers of the mouth, skin, lung, breast, stomach and colon. More research is needed, but fresh oranges offer...
 
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Adele R. Argot, Nutrition Education Advisor, Penn State Cooperative Extension, wondered what she could do to make a class more student involved. She rolled up a piece of paper to look like a microphone, “borrowed” a student in the class and told him a can was his camera and he...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
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Down: 1. Fiber is found in foods that are made from _____. (Hint: begins with a p and grows in the garden.) 2. Red vegetable that you can use on salads or in pasta sauce. 3. Carrots, broccoli and sweet potatoes are a few of these. You should eat at least 2 cups a day, ... National Nutrition Month? Quiz
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The Dietary Guidelines for Americans have been published. You can view them online at www.health.gov. The graph shown above is a good overview for what changes most adults need to make to go from where they are now to being compliant with the new guidelines. The bars above the zero signify an increase, while the ... 2005 Dietary Guidelines
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Good health comes from an accumulation of good decisions and actions over time. Now that you are starting a new year, resolve to make good decisions all year. Here is a calendar of good ideas for each month: January – KICKOFF – Think SUPERBOWL – and start incorporating more...