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Good nutrition is only 20% knowledge but it is 80% action. You do not need expensive supplements, diet drinks or fad diets. You need to find a way to eat more fruits and vegetables on a regular basis. Half of your cart or shopping list should be fruits and...
 
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Some herbs and plants have been used in the kitchen forever and add wonderful flavor, texture and color to the foods we eat. They are also beneficial to health and may help inhibit the growth of certain cancers, lower the risk of heart disease and improve your appearance. Here are...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
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Dessert We love dessert as much as anyone else but we are also watching calories. Here are ways to enjoy a low-cal dessert from home and get more fruit in your diet, too! • Peach Compote: We made fresh peaches for dessert - quarter peaches and place in microwave container with lid. Cover and cook ... Low Cal Dessert Ideas
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If you look at the graph below you will see that a higher fiber diet was found to help lower the risk for overweight and obesity in women in a recent study. Sounds fair enough - but most people only eat about half of the fiber they should. Here is what you need to know: ... Easy Ways to Increase Fiber in Your Diet
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MyPlate Vegetables How many cups of vegetables in this salad? Make a quick salad with 4 cups of lettuce and 2 cups of mixed chopped vegetables. How many cups of vegetables will this serve? The answer is 4. (4 cups of lettuce counts as 2 cups of vegetables plus 2...