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Handouts and research and tips, oh my! Here's everything you need for a creative and healthful December...
 
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This holiday salad is bright with green and red. It?s a great starter for a holiday meal, or a fun dish to bring to a party or pot luck.
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 
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Download PDFs of the December 2013 Practitioner Resources and Handouts Or download the entire CFFH newsletter for December 2013 NEW -- Articles for December: Nutrition Science or Pseudoscience? - by James J. Kenney PhD, FACN Activity Ideas: DASH to a Healthy Heart - by Stephanie Ronco Recipe: Pear Salad - by Judy Doherty, PC II Recipe: ... December 2013
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Click here or on the photo above to download the December 2012 link NEW - Articles for December: Sugar Sweetened Drinks Appear Fattening By James J. Kenney, PhD, FACN Do Sports Drinks Promote Obesity? By James J. Kenney, PhD, FACN Diabetes Snacking Tips - By Jill Weisenberger, MS, RD Have It Your Way - By ... December 2012
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The weeks between Thanksgiving and New Year’s are the most difficult weeks of the year to maintain your weight and stick with a healthy diet. Many people take a holiday from healthy eating or put off nutrition concerns or efforts until after the holiday season. However, we all know...