Food and Health, Prevention

The optimal ratio of fat/carbohydrate/protein for promoting healthy weight loss is still a matter of debate. Some researchers have suggested higher fat, lower carbohydrate diets are better for weight loss in insulin resistant people...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 
Food and Health, Kids

Remember the Nutrients of Concern series we ran about the Dietary Guidelines for Americans? It turns out that -- in addition to calcium, dietary fiber, potassium, and vitamin D, which are of concern for almost all Americans -- there are additional nutrients of concern for specific groups. Let's tackle them today!
Food and Health

There has been a ton of groundbreaking health news this year. Let's look back at the top nutrition and health stories of 2014...
Cooking

Balance Your Plate Diabetes management can be tough, but with this handy handout, you won't have to worry about putting a nutritious meal on the table tonight. Ingredients: You will need 1 whole spaghetti squash (you’ll use one cup of cooked squash), 3 ounces raw tuna steak, 1/4 cup diced tomatoes, 1...