Cooking

Are you ready for a tasty and warming winter soup? This one comes together in just 30 minutes! It's also loaded with healthful vegetables and tasty spices...
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
Cooking, Food and Health

Learn the basics about butternut squash in today's special veggie post! In this post, you'll find a discussion of what butternut squash tastes like, what nutrients it contains, and how to cook with it. There's also downloadable clipart and a free PDF handout...
Cooking

Get the basics of the Mediterranean diet, today!
Cooking

The New England Journal of Medicine recently published a study about the Mediterranean diet. The results of that study indicate that an energy-unrestricted Mediterranean diet could lower the risk of certain cardiovascular events by 30% among high-risk individuals. The idea that the Mediterranean diet is good for the heart...
Cooking

Dr. Anil Nigam at the ÉPIC Center of the Montreal Heart Institute conducted a study to determine if the type of fat in a meal impacted the ability of arteries to dilate. The findings of this study were recently presented at the Canadian Cardiovascular Congress. A reduction in the ability of arteries...