Cooking, Food and Health



Every family has traditional holiday foods that show up on the table year after year. Instead of using the holidays as an excuse for high-fat, high-calorie feasting, use these five easy tips to remake your holiday favorites with good health in mind.
 
Cooking

Everyone always loves classic salads like Caesar Salad, Chef's Salad, or Greek Salad. They are made with the same ingredients no matter what time of year they are offered. And while everyone loves a certain salad or even a salad dressing and the predictability this provides, it is good...
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Cooking

Winter is often a challenging time in the kitchen for salads because we do not have all of the beautiful ripe tomatoes, cucumbers, peppers, and fresh herbs that are present in summer. But the good news is that we do have fresh lettuce and root vegetables. I find that putting all of the aromatic flavors ... Aromatic Winter Salad
Cooking

This hearty winter soup will warm even the coldest February nights!
Cooking

This tasty soup makes the most of winter squash!
Cooking

Here are a few of my favorite ideas for healthful holiday sides...