Though star fruit are often hard to find out of season, you should be able to get them in most well-stocked grocery stores between October and February...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 
Food and Health

It's time to liven up that winter fruit bowl, and what could be better than filling it with pomegranates?
Cooking

Did you know that clementines are a variety of mandarin orange? They're rather tiny, quite easy to peel, and even the segments come apart smoothly. When these tasty winter fruits are in season, they are a great deal when purchased by the box. You can usually get around 25-30 of these little fruits for anywhere between $3.99 to $7.99 per box. That's about .25 cents each, which is less than the price of a candy bar! One clementine has just 35 calories and it contains 60% of your daily supply of vitamin C. It is every bit as filling...
Cooking

Jill Weisenberger, MS, RD, CDE is here with some of the latest tips on managing diabetes. Check out her book, Diabetes Weight ... Pre-Diabetes is Not a Pre-Problem