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Here you will find 24 top resolutions for ringing in the New Year. You can use 2 every month to make a big difference in your health. FMI visit choosemyplate.gov and learn how you can eat better and exercise more! They even have a SuperTracker Tool for keeping track of calories in (eating) and calories ... 24 Top New Year’s Resolutions
 
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The new year is fast approaching! What goals are you setting? Unrealistic Goals: Beware of asking too much of yourself right away. This can be unsustainable, and in some cases, extremely unhealthy. Check out a few examples of unrealistic goals below, and make sure that these aren’t on YOUR...
 
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2013 Trends and Predictions Food editors, bloggers, and industry reporters are rolling out 2013 flavor and food buying trend opinions by the score. Been living under a rock and missed some of these predictions? Check out the Huffington Post’s predictions about dining out or PRNewswire’s exploration of trendy flavors for...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
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January • It's Super Bowl time and time to be active and kick off a year of good health. Put yourself in training camp and get started on a regular exercise routine - find ways to have fun while getting fit. February • Be your own Valentine! Heart month is the perfect time to start ... 12 Steps to Better Health
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What if the New Year could bring you something that promises to better your life by: - helping you lose weight, - preventing cancer, - keeping your heart healthy - and your bowels running smoothly? You’d probably be eager to buy the book or pop the pill. But you won’t find a best-seller on the ... Fiber Up for the New Year
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This year just do it – make a commitment to eat more fruits and veggies.  The evidence continues to mount on the numerous health benefits of produce.  The American Journal of Clinical Nutrition recently reported findings that higher fruit and vegetable intake reduced risk of cardiovascular disease, stroke and...